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Coffee and Tea – Diabetes, Strokes, Hypertension and Blood Pressure

RT Cunningham — Wed, 10 Mar 2010 14:13:13 +0000

I've already written what I know about the health benefits of drinking coffee and tea as well as green tea for dieting and coffee health, but I feel compelled to revisit the subject because of all the new reports I'm reading.

Coffee, Tea and Diabetes

Researchers don't know what the ingredient is, but say there may something in coffee that reduces the risk for type 2 diabetes in women by almost 50 percent. They also don't know why drinking coffee may reduce the likelihood of abnormal heart rhythms.

Studies of people who drink tea came to the same conclusions. I'll tell you what I think of all this near the end.

Coffee and Strokes

The incidents of strokes in older people have been declining and part of it may be attributed to older people drinking coffee. Studies show that people who drink coffee were 29 percent less likely to have a stroke.

Of course, that doesn't take into consideration what causes strokes in the first place.

No Bed of Roses

It's not all good news and I have my own thoughts about some of this. I would call these studies anything but an exact science. One study shows only moderate links between the increased risk of hypertension and caffeine consumption and advises anyone concerned about their blood pressure to reduce their coffee consumption. I guess it's a "damned if you do and damned if you don't" kind of situation.

Personally, I think the studies are missing the point. People that drink coffee and tea aren't drinking a lot of the other beverages, like carbonated beverages, alcoholic beverages and other kinds of flavored drinks. I think the positive results are based on what people are NOT drinking as opposed to what they are.

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Iced Tea or Iced Coffee?

RT Cunningham — Wed, 17 Feb 2010 06:35:33 +0000

When it's a hot day here in the tropics, I usually drink iced tea during the day. I make just enough with my Hamilton Beach iced tea maker (which is really just a tea brewer with a pitcher you can add ice to) to finish off by the end of the day. Very recently, I started drinking homemade iced coffee instead of iced tea.

I like iced coffee.

Over the past week, I had all of my upper teeth extracted. I have been in no position to make anything for myself until today.

After the first batch of teeth were pulled, and I needed something cold to drink, my wife made me iced coffee instead of iced tea because we were out of tea bags. She stirred sugar and instant coffee into half a cup of hot water and then added cold water and ice cubes.

I was surprised that I liked ice cold coffee. My wife continued to make me iced coffee until a couple of evenings ago when I fried my computer keyboard. Afterward, I couldn't bring myself to ask her for more. I was too embarrassed by my own stupidity. That's when I started making my own.

Better than store-bought iced coffee.

Although it's only a temporary thing because I like hot coffee better than iced coffee (but my gums can't take it right now), I find making iced coffee at home to be easy and quick. There's no need to stock up on iced coffee in a can or a bottle… ever.

You could argue that the cold coffee sold by Starbucks is better, but I can't agree with you. I've tasted so many brands of cold coffee (which isn't really iced coffee anyway) over the years, going back to 1987 in Japan, that I can only remember a few brands which weren't worth buying.

Well, I don't need to buy any iced coffee at all anymore.

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Steuarts Black Tea with Cinnamon

RT Cunningham — Thu, 21 Jan 2010 04:35:27 +0000

The last time I was at the Royal Subic store aboard the Subic Bay Freeport Zone, I was looking for teabag tea to use with my iced tea maker and had difficulty finding anything other than various green teas. I prefer black tea and I'm not sure why, but it's probably because that's what I grew up with. The Olongapo markets carry Lipton teas, but I was looking for something a little different and I found it.

Black Tea with Cinnamon

I had never heard of the Steuarts brand of tea, but I was willing to take a chance. Before I brewed my first pitcher with it, I looked it up on the net. I found the George Stuarts Product Page but strangely, this particular product wasn't shown.

This tea is part of the Ceylon tea collection sold by the George Stuart company, and a little research told me that Ceylon was one of the former names of the country of Sri Lanka. So now when I see a tea package of some kind that says "Ceylon", I'll know it comes from Sri Lanka.

The Taste Test

I wasn't disappointed. The cinnamon taste did not overwhelm the natural taste of black tea like the teas with lemon flavoring added (or any fruit for that matter). I like the natural flavor of black tea and that may be one of the reasons I don't like the tea you buy in jars and cans with fruit flavors added. The fruit flavors are all that I ever tasted with brands like Snapple and Arizona Iced Tea.

The cinnamon taste isn't strong and there's just enough there to tell you that it has cinnamon in it. My wife's aunt is staying with us on vacation and when I walked near her, she said she knew what kind of tea it was by the smell. I think she cheated and saw the box in the cabinet and tried to act like she knew something she didn't. Unless that lady has a super keen sense of smell, I don't think the cinnamon smell is strong enough for you to smell unless you have the cup at your lips.

I'll be looking for similar types of teabags the next time I'm out shopping for groceries, regardless of where. I kind of like having a variety of tastes and smells to go along with the natural taste and smell of black tea. I'll even deal with green tea if I find something suitable. The only requirement I have is that the added flavor doesn't overwhelm the natural flavor of tea.

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Why Coffee and Tea and not Beer or Wine?

RT Cunningham — Mon, 14 Dec 2009 07:27:17 +0000

I've actually been asked the question: Why do I prefer to drink coffee and tea instead of beer or wine (or other alcoholic beverages)? I know people who will not drink anything but beer or just plain water. I also know people who will only drink wine and water. Every person has their own preferences and mine happens to be coffee and tea and I'll explain why.

I Over Indulge

Of course I drink more than just coffee and tea. I drink water, fruit juices, Tanduay rum and on occasion, Red Horse beer. I drink coffee in the morning and iced tea during the hot parts of the day. I drink Tanduay rum during outdoor get-togethers and I'll drink Red Horse beer when there's nothing else to drink (except water) during a get-together. I don't even like Red Horse beer and I haven't found a local wine that I like enough to drink even once.

The problem I have is that when I drink alcoholic beverages, I tend to over-indulge, almost reaching the point of getting hammered. I don't like being hammered, so I tend to avoid alcoholic beverages EXCEPT on special occasions.

Only the Best Beer

Honestly, I would drink beer if I could weed out the best beer from all the rest. My son likes Heineken and I can't stand it.

My friend Allyn is showing me some of the best beers at his new Big Beer Blog. Unfortunately, the majority of the beer he reviews isn't available outside of North America (and I'm in the Philippines). If I find a good, stout or hearty beer locally, I'll be sure to tell him about it.

My relatives, the ones living in my compound, are fine with being stuck with Red Horse. Perhaps because it's cheap beer but I'll never be sure. They do sell other brands here, such as Colt 45, but they don't seem to like it at all.

Coffee and Tea

Unless you add an alcoholic beverage of some kind, coffee and tea contains nothing that would cause me to get drunk. I have to admit, I'd drink Kahlua (a coffee liquor) if I could find it here. There's nothing quite like a good "mudslide".

No, I'll stick to coffee and tea as my primary beverages. It's the safe thing for me to do.

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When Good Tea Turns Bad — Bad Tasting Tea

RT Cunningham — Fri, 04 Dec 2009 04:43:53 +0000

As I recently alluded to, I've been using my Hamilton Beach Iced Tea Maker since my wife returned from the US. After leaving a partial pitcher of brewed tea in the fridge for a couple of days, I remembered why I started drinking instant iced tea in the first place. Saying what was in the fridge became bad tasting tea is putting it mildly.

What Makes Brewed Tea Turn Bad?

I've been searching the net for days, looking for an exact answer to this question. The best anyone could come up with is that it starts to ferment or starts to sour due to some form of bacteria or tea leaves decompose just like any other plants and the "extracted" ingredients don't stop decomposing. All of it makes sense, but I can't find an authoritative answer anywhere. Perhaps you could enlighten me and point me in the right direction?

I don't know what causes iced tea, which has been sitting for more than about 15 hours, to suddenly develop a smell and a taste akin to gasoline (or chlorine). I really can't say what it smells like, but it's really bad. I have quickly learned not to store it for longer than the same day it's made. Does that make sense to you? It doesn't sound quite right to me, but what I'm trying to say is that I'll brew one pitcher, pour a glass and then put the rest in the fridge. If I don't finish it off the same day, it gets tossed in the sink.

Go Back to Instant Iced Tea?

The only reason I will EVER return to drinking instant iced tea is when I can no longer find teabags (any brand). Brewed tea, from tea leaves, tastes so much better than instant it's ridiculous.

I've found that I can drink tea, hot or cold, without sugar if I make it strong enough. It's when I make it too weak that it seems to need more taste to it, and sugar gives it the taste. I prefer the taste of the tea over the sweetness although I know a lot of people prefer sweet iced tea, especially southerners.

Anyway… now that I know I can't store iced tea for longer than a day, I don't think I'll ever "accidentally" take a swig of bad tasting tea again.

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Using Our Hamilton Beach Iced Tea Maker

RT Cunningham — Mon, 23 Nov 2009 05:59:45 +0000

My wife brought a Hamilton Beach iced tea maker back with her in August of last year (when she only stayed for a month) and it sat on my kitchen counter, gathering dust, until she returned permanently a week ago today. I had an instant iced tea in a jar, also collecting dust, for at least two months. In fact, the moisture from humidity was absorbed each time it was opened and the last time I opened it, the powder was hard. I tossed it the same day my wife arrived.

Teabags

One of my sisters-in-law is living with her soon-to-be husband. He spent months (a couple of years, I think) as an overseas Filipino worker in Qatar. Each time he returned for vacation, he brought something back for me. The last time, he brought back a box of "Lipton Yellow Label" teabags which sat in a kitchen drawer until the day my wife returned.

My wife also brought three boxes of Luzianne teabags with her, so we have plenty of teabags to go through before we have to get some more. I've only been drinking one or two cups of coffee per day, in the early morning, since my wife arrived. I've been drinking brewed iced tea the rest of the time. I had actually forgotten how much better brewed iced tea tastes than instant iced tea. I'm sure I'm not the first to say there's a world of difference.

Brewing the Tea

The reservoir above the carafe can hold as many teabags as you see fit to use. I prefer to use five of the small ones or three of the large ones. The drip "switch" at the bottom can be set to mild, medium or strong. I really don't see the point, but I set it to strong. After the tea is finished brewing, and it shuts off just like an automatic drip coffee maker would, the tea is a dark, "golden" brown. That's the best description I can use, but it looks awesome considering it's actually black tea.

My wife was the first to make iced tea with the tea maker. She tried putting the ice in the carafe before brewing, but it melted by the time the brewing was completed. The second time, she added ice after the fact and that worked fine. It still melted quickly, so I told her to just forgo the ice and we could add ice to our glasses each time we filled them with tea. That's what we've been doing ever since.

Coffee or Tea?

I still need my coffee in the morning, when it's still cool outside and prefer it during the late evening once it cools down again. In between, I like to drink iced tea instead of plain water.

What's going to be interesting, over the next month or so, is finding more teabags made with black tea. I've found some with green tea, but none with black tea, and I don't like green tea. I guess the search will go hand in hand with my search for a decent coffee maker.

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Iced Tea — When It's Too Hot to Drink Coffee

RT Cunningham — Thu, 16 Apr 2009 08:46:28 +0000

It's summertime in the Philippines and it's just too hot to drink coffee (hot coffee) except for when it's before 9 am. Only someone more insane than I would any drink any kind of coffee other than iced coffee after that hour of the day.

I switched from hot coffee to iced tea and plain ice water when the weather started to become unbearably hot. Lukewarm water, or even chilled water from the dispenser, just doesn't cut it.

Does Hot Coffee Cool You Down?

If you listen and believe some of the old-timers, it does. It really doesn't. It makes you sweat (perspire) and air blowing against the sweat is what cools you down. What happens if you're already sweating? It does nothing for you at all, except make you feel hotter than you already are.

If you're already hot and you drink hot coffee, you're going to sweat profusely. Sweating causes dehydration and sweating profusely can cause you to dehydrate faster than you may realize. That's a dangerous situation to be in, regardless of what you drink.

Iced Tea and Iced Coffee

In some places, iced coffee is preferred over iced tea. The Philippines is not such a place. Iced tea (with lemon) is served in every restaurant I've been to here. Iced coffee is never served (but you can buy it in the stores).

I don't know about anyone else, but iced coffee just doesn't work like iced tea. Iced tea cools me down quick. Perhaps it's because I drink it faster than I can drink ice water. I can't do that with iced coffee and as expensive as iced coffee is, I really wouldn't want to do that anyway.

I still have an iced tea maker sitting in the kitchen that I haven't used even once. I still have jars of instant Nestea in the cabinet and I won't be using the iced tea maker until those jars are empty. I still don't have any teabags either. I'm sure I'll be doing the iced tea making thing when the instant tea runs out. That is, if summer continues to drag on like it did last year.

Iced Tea instead of Ice Water

I have never been able to drink ice water quickly, although my wife can guzzle a glass of it without stopping. I don't know why I'm any different. I can drink iced tea like that, but not ice water.

Ice water would be considered healthier, but if I want to cool down, nothing works better or faster than iced tea. I've tried it with fruit juices and other things and still go back to drinking iced tea.

(Image source: The Myth of Perfection: If You Want to Live, You Have to Grow at Totalpossibility)

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Coffee or Tea, Hot or Cold, But No Soda For Me

RT Cunningham — Thu, 12 Mar 2009 16:53:35 +0000

There are some things in life where I will accept no substitutes. Coffee and tea are two of these things.

This is the second of two articles I wrote for my main site. This one was originally published in April of 2008 and I've moved it here (with minor rewriting) because this site is about coffee and tea and the other is not. Keep in mind when it was written as I made references:

Recently, I was reminded by Claire (A little piece of me) that while some people like lemon in their tea, others do not. She, like me, does not like lemon in her tea. She needs "proper" tea, whatever the heck that means.

Tea, Cold or Hot

I've noticed, at least locally, that much more tea is sold with lemon added than without. In fact, I can rarely find instant tea that doesn't have the added lemon flavor. Yecch! At times, I have resorted to doing the tea bag drill and making my tea that way. I prefer iced tea, but when it doesn't feel like a sauna in my house, hot tea works just as well. The instant tea brand I always look for as unsweetened, without any added flavoring, is Nestea (a product of Nestlé. If I can't find any, I resort to buying the Lipton tea bags.

Local restaurants like to stick a slice of lemon in with the iced tea when it's served. The first thing I do is toss out the lemon before it ruins the flavor of the tea. I love the natural flavor of tea. I am guilty, however, of sweetening tea with sugar, but not too much. I don't want the sugar flavor overwhelming the tea flavor.

Black tea (an American all-time favorite), oolong tea, or green tea, it doesn't matter. They're all good to me. What a lot of people don't know is that all three are produced from the same plant. See "Tempest in a Teapot" for more information.

Coffee, Hot or Cold

Growing up, I was enticed into becoming a coffee drinker by the strong aroma wafting from the coffee pot percolating in the kitchen. I can remember my mother putting coffee grounds into the pot, letting it perk for however long it took, and then people sitting around the dining room table drinking it. Back in those days, the coffee pots were tempered glass and it took more than just a few minutes for the coffee to be ready. Nowadays, we have automatic drip coffee as well as instant coffee.

I prefer instant coffee, but not just any instant coffee. It has to be either the Folgers or the Nescafé (another product of Nestlé) brands. Other coffee brands just don't seem to taste right to me.

While I was in the military and stationed in Japan in the eighties, I had to settle for iced coffee, usually arriving as a can from a vending machine. When Starbucks started marketing cold coffee, it was already old news to me, so I didn't get suckered into buying it all the time.

When I was young, non-dairy creamers like Cremora and Coffee-Mate (still another Nestlé product) didn't exist (well, they did, but I never saw them). It's a good thing they didn't because partially hydrogenated oils are bad for you. Everyone that didn't drink it black used evaporated milk from a can. I drink coffee with sugar only these days.

Carbonated Beverages

It doesn't matter what you call them. In some places they're called soda. In other places they're called pop. In yet other places they're called soda pop. I can't drink any of them. When I was much younger, I drank soda because it was convenient. The vending machines were everywhere. It didn't matter which brand I preferred because it changed from month to month. As I got older, I realized that soda (while not knowing how bad it really is for you) just didn't do the trick in quenching my thirst.

A couple of months ago, I found myself drinking a soda because it was the only thing available at the time. We were out of bottled water and I was thirsty. I poured the soda over ice cubes and it still didn't water it down enough to tame my thirst. I ended up driving 11 miles to buy bottled water. Don't get me started on the tap water. The tap water where I was at was worse than the water you find in swimming pools, it had so much chlorine in it.

What Are Your Favorite Drinks?

Aside from alcoholic beverages, what do you like to drink? Coffee, tea, soda, other kinds of drinks or just water? Can you tell me why? If you're a beer-aholic (someone who drinks beer for the taste, not the alcohol), can you tell me why you prefer it over anything else?

(Image sources: The "What's in Your Pot?" Swap and Well of Illusions!)

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Are Non-Dairy Creamers Like Coffee-Mate Bad For You?

RT Cunningham — Wed, 11 Mar 2009 00:19:34 +0000

When non-dairy creamers were introduced either in the late 1950s or early 1960s, people didn't know that one of the ingredients isn't good for you at all. The use of non-dairy creamers peaked in the 1980s, but there are people who have always used one form of milk or another instead of buying into the non-dairy creamer routine.

The bad ingredient I'm talking about is partially hydrogenated vegetable oil (or fat).

Dairy Creamers

I was born in 1960 and grew up watching the older folks drink coffee with a dairy creamer of one kind or another. I don't even remember a non-dairy creamer being used before we lived in Hawaii in the mid-1970s.

Evaporated milk from a can is what I remember the most. It's not really cream. It's just milk with a lot of the water removed and thus it still has to be refrigerated after opening. Sugar is added as a sweetener when evaporated milk is used. Condensed milk, also called "sweetened condensed milk", already has sugar added to it. It's basically evaporated milk plus sugar and it has to be refrigerated after opening as well.

Some people think that regular whole milk is thick enough to serve the purpose. I know that the UHT milk works well because that's what I use on rare occasions. Since I learned of the trans-fat issue surrounding partially hydrogenated vegetable oils, I've been drinking coffee black with a little added sugar.

Non-Dairy Creamers

One of the first makers of non-dairy creamers was the Nestlé Corporation, with Coffee-Mate in 1961. A whole bunch of other companies jumped on the bandwagon and I can't even begin to name names.

I suppose people who are lactose-intolerant are left with a choice of either black coffee or coffee with a non-dairy creamer. Fortunately, Nestlé has come out recently with non-dairy creamers that are lower in fat and some that contain absolutely no partially hydrogenated vegetable oil at all.

The trick is to read the label. Some brands of non-dairy creamer will say "no trans-fat" when in reality they have just little enough to legally say none. The Nestlé Corporation has no reason to skew this information since they're marketing health-conscious products as much as possible.

Partially Hydrogenated Vegetable Oils and Trans-Fats

I'm no chemist and I only know what I've learned through various sources. The process of hydrogenating vegetable oil produces trans-fats. Trans-fats have been linked to heart disease as well as the increased size of people's midsections (the big, fat belly syndrome).

Non-diary creamers are used in tea as well as coffee, so the benefits of drinking tea are outweighed by the trans-fat that non-dairy creamers introduce. You need to do your research and read the labels when you decide to buy a non-dairy creamer product. It's your health you should be worried about, not about whether it tastes better with a dairy creamer or not.

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Christmas Coffee and Christmas Tea

RT Cunningham — Wed, 24 Dec 2008 15:17:31 +0000

Out of nothing more than curiosity, I decided to search for both "Christmas Coffee" and "Christmas Tea". I was astounded by number of results; more than 7 million for "Christmas Coffee" and more than a million for "Christmas Tea". I never would have thought about either had I not been thinking about getting a late-night cup of coffee and that's it's nearly Christmas day (within the hour).

Christmas Coffee Recipes

No, I'm not going to repeat the recipes I saw. You can see some hot Christmas coffee recipes for yourself. As I examined the recipes, I realized I would never be able to use any of them here in the Philippines without alteration.

Some ingredients I probably wouldn't be able to find: Apple-flavored syrup, cinnamon-flavored syrup, and Sterling Moon coffee (I've never even heard of it). Of the ingredients I probably could find, they wouldn't be exactly the same as the recipes called for. It's kind of irritating to know this without going into any of the local markets. I could probably find most of exact ingredients in Manila, but I'm not taking a trip like that for something like this. I value what's left of my hair.

[Update: I found some spiked coffee recipes that I think I'm going to try by replacing ingredients I can't get with something else.]

Christmas Tea Recipes

I actually found some Christmas tea recipes, but I couldn't read them without feeling ill. The recipes called for cinnamon sticks, cloves, juices, wine and fruit. I can only take my tea with a little sugar and that's about it. I don't like it real sweet when it's iced tea and I don't like any sugar at all in hot tea.

So, what I'm finding are either recipes or specialty gift items. Maybe I shouldn't have wasted my time. I like my coffee hot and black, with a little sugar when it's strong and without sugar when it's weak and as I just said, I like my tea pretty much the same way.

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