When non-dairy creamers were introduced either in the late 1950s or early 1960s, people didn't know that one of the ingredients isn't good for you at all. The use of non-dairy creamers peaked in the 1980s, but there are people who have always used one form of milk or another instead of buying into the non-dairy creamer routine.

The bad ingredient I'm talking about is partially hydrogenated vegetable oil (or fat).

Dairy Creamers

I was born in 1960 and grew up watching the older folks drink coffee with a dairy creamer of one kind or another. I don't even remember a non-dairy creamer being used before we lived in Hawaii in the mid-1970s.

Evaporated milk from a can is what I remember the most. It's not really cream. It's just milk with a lot of the water removed and thus it still has to be refrigerated after opening. Sugar is added as a sweetener when evaporated milk is used. Condensed milk, also called "sweetened condensed milk", already has sugar added to it. It's basically evaporated milk plus sugar and it has to be refrigerated after opening as well.

Some people think that regular whole milk is thick enough to serve the purpose. I know that the UHT milk works well because that's what I use on rare occasions. Since I learned of the trans-fat issue surrounding partially hydrogenated vegetable oils, I've been drinking coffee black with a little added sugar.

Non-Dairy Creamers

One of the first makers of non-dairy creamers was the Nestlé Corporation, with Coffee-Mate in 1961. A whole bunch of other companies jumped on the bandwagon and I can't even begin to name names.

I suppose people who are lactose-intolerant are left with a choice of either black coffee or coffee with a non-dairy creamer. Fortunately, Nestlé has come out recently with non-dairy creamers that are lower in fat and some that contain absolutely no partially hydrogenated vegetable oil at all.

The trick is to read the label. Some brands of non-dairy creamer will say "no trans-fat" when in reality they have just little enough to legally say none. The Nestlé Corporation has no reason to skew this information since they're marketing health-conscious products as much as possible.

Partially Hydrogenated Vegetable Oils and Trans-Fats

I'm no chemist and I only know what I've learned through various sources. The process of hydrogenating vegetable oil produces trans-fats. Trans-fats have been linked to heart disease as well as the increased size of people's midsections (the big, fat belly syndrome).

Non-diary creamers are used in tea as well as coffee, so the benefits of drinking tea are outweighed by the trans-fat that non-dairy creamers introduce. You need to do your research and read the labels when you decide to buy a non-dairy creamer product. It's your health you should be worried about, not about whether it tastes better with a dairy creamer or not.

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I think I drink way too much coffee during any given day. Although it's not keeping me up at night, it can't be good for me. I think if and when I switch to decaffeinated coffee, I'll suffer from some severe caffeine withdrawal headaches for a couple of days.

The Problems with Decaffeinated Coffee

The biggest problem I have with decaffeinated coffee is the taste. I don't know about anyone else, but I can taste the difference between regular coffee and decaffeinated coffee. This is especially true if it's the same brand. I really don't want to sacrifice the flavor of regular coffee when switching.

I'm concerned about whether decaffeinated coffee is as healthy as regular coffee. There are at least six different methods used to turn regular coffee into decaffeinated coffee. I worry that any one of the processes could do more damage than good and I'm not just talking about the coffee. What we consume affects us and I'm more worried about the effect it would have on me than the effect on the coffee itself.

Naturally Decaffeinated Coffee

This is a misnomer because there isn't any such thing. It's just what scientists have labeled it as. The proper term would either be "low-caffeine coffee" or "caffeine-free coffee". Actually, anything that would indicate that caffeine didn't have to be removed would be okay.

Caffeine-free natural coffees were found among wild Madagascan species, but are not sold on the world market. They produce inferior coffee and are difficult to breed from.

In 2004, researchers in Brazil completed a study of around 3,000 coffee plants from Ethiopia and found three that had almost no caffeine. The plants appear to lack an enzyme needed to produce caffeine. Scientists hoped that by crossing the caffeine-free variety with commercial crops they could make natural brands that could be available in five years. This is 2009 and that five-year mark is rapidly approaching. I haven't seen any yet.

Health Concerns about Caffeine

Coffee has been linked to risk factors for heart disease, stillbirths, osteoarthritis and rheumatoid arthritis, and insomnia. I don't know who did the linking and whether it's coffee in general they're talking about or caffeine itself.

Researchers claim that drinking coffee can lower the risk of Parkinson's disease and help protect against bladder cancer. Again, I don't know if they're talking about coffee or caffeine.

I'm 48-years old and I have yet to suffer any ill effects from drinking regular coffee. I drink several cups a day and have been doing so for at least 20 years. What I'm afraid of is the possibility that it may affect me as I head past middle-age.

When I sleep, I sleep like a rock (or like a log, depending on what colloquialism you prefer). My sleep cycle is odd enough as it is because of all the online projects I continuously work on (and dealing with a global audience), so I can't say whether caffeine affects my sleep or not.

I think I'm going to try to hold out for the natural caffeine-free coffee to hit the market. If so, my worries will be over.

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This blog is all about coffee, tea and anything (and I do mean anything) related to either one.

I have been drinking coffee and tea all my life (which started in 1960) and I prefer them over any other drinks, even plain water. You can ask me if I'm a coffee lover and a tea lover, a coffee addict and a tea addict, or a coffee fanatic and a tea fanatic and I'll reply with something like "all of the above".

I drank coffee and tea before I joined the military in 1978, while in the military, and I continue to drink them in my retirement years.

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